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Dictionaries by Category
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| Definition Of: |
back extension
exercise for the lower back.
Directions: lie on your stomach , arms straight out in front of you, palms down. Pull your abs in. Lift your right arm and left leg a couple of inches off the floor and stretch out as much as you can. Hold this position, lower back down, and then repeat the same move with your left arm and right leg.
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Bodybuilding Jargon INDEX:
List of Terms: Terms beginning with "A", Page 1 |
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1 A: Page 1 of 1.
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