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| Definition Of: |
barbell row
exercise for the back.
Directions: place a barbell on the floor and stand about a foot away from it. Keeping your hips bent so that your torso is at 45-degree angle to the floor, grasp the bar in an overhand grip with your hands a little wider than your shoulders. Pull the bar toward the lower part of your chest and then slowly lower it back down.
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Bodybuilding Jargon INDEX:
List of Terms: Terms beginning with "A", Page 1 |
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1 A: Page 1 of 1.
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