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| Definition Of: |
bent-over lateral raise
exercise for the rear delts .
Directions: sit on a bench . Bend forward from the waist. Take a dumbbell in each hand. Keeping your body steady, lift the dumbbells out to either side at a point just higher than your head. Then lower the dumbbells again slowly, resisting all the way down.
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Bodybuilding Jargon INDEX:
List of Terms: Terms beginning with "A", Page 1 |
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1 A: Page 1 of 1.
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