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| Definition Of: |
cable crossover
1 - a piece of equipment, basically a cable machine with two towers and two pulleys .
2 - an exercise for the pecs .
Directions: stand between the towers of a cable crossover machine . Clip two handles to each high pulley . Grasp a horseshoe handle in each hand, palms facing down. Keeping a slight bend in your elbows, pull the handles down so that one wrist is in front of the other. Then slowly raise your arms up and out to the sides until your hands are level with your shoulders.
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Bodybuilding Jargon INDEX:
List of Terms: Terms beginning with "A", Page 1 |
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1 A: Page 1 of 1.
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