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| Definition Of: |
cable row
exercise for the upper back.
Directions: sit with your legs slightly bent and your feet planted against the raiser of a low pulley machine. Grasp the straight short bar handle and strainghten your arms out in front of your chest. Pull the handle toward the lower part of your chest, squeezing your shoulders blades together as you pull - elbows straight back, arms brushing against your chest.
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Bodybuilding Jargon INDEX:
List of Terms: Terms beginning with "A", Page 1 |
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1 A: Page 1 of 1.
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