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| Definition Of: |
descending sets
a technique and a Weider Principle in which you gradually reduce the weight within the set of an exercise. A training partner stripping the weight so you can continue to keep training without stopping is very useful.
having one or more spotters remove plates from the bar during a set so that the lifter can continue with a lighter weight after having reached failure . Same as descending sets .
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Bodybuilding Jargon INDEX:
List of Terms: Terms beginning with "A", Page 1 |
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1 A: Page 1 of 1.
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