| SportsDictionary.org Sports Terms... |
|
|
|
|
Dictionaries by Category
|
| Definition Of: |
flat chest fly
exercise for the chest.
Directions: lie on the bench . Hold a dumbbell in each hand and press the dumbbells directly above your chest, palms facing each other. Spreading your arms apart so that your elbows travel down and to the sides, lower the dumbbells until your elbows are just below your shoulders. Maintaining a costant bend in your elbows, lift the dumbbells back up.
|
| |
Bodybuilding Jargon INDEX:
List of Terms: Terms beginning with "A", Page 1 |
|
1 A: Page 1 of 1.
|
|
|
|
|
| Copyright 2008, SportsDictionary.org. All rights reserved. |
|
|
