| SportsDictionary.org Sports Terms... |
|
|
|
|
Dictionaries by Category
|
| Definition Of: |
flyes
an exercise targetting the pectorals usually performed by lying face-up on a flat, decline, or incline bench with arms almost straight (don't lock out your elbows, just keep the elbow joint at the same angle through the movement and move only the your shoulder joint) and a dumbbell in each hand. Raise the weights slowly until they are directly above your chest, lower them back out to the sides; repeat.
|
| |
Bodybuilding Jargon INDEX:
List of Terms: Terms beginning with "A", Page 1 |
|
1 A: Page 1 of 1.
|
|
|
|
|
| Copyright 2008, SportsDictionary.org. All rights reserved. |
|
|
