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-› hammer curl
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hammer curl
exercise for the biceps.
Directions: a variation on the bicep curl in which a neutral grip is used throughout the movement, which transfers more force onto the brachioradialis by reducing the leverage of the biceps at the top of the movement. |
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Bodybuilding Jargon INDEX:List of Terms: Terms beginning with "A", Page 1 |
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1 A: Page 1 of 1.
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