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lateral raise
exercise for the delts .
Directions: performed by standing or sitting with the torso erect while holding a dumbbell in each hand. The dumbbells are raised slowly out to the sides until they are at shoulder level and then slowly lowered. See also seated lateral raise , cable lateral raise . |
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Bodybuilding Jargon INDEX:List of Terms: Terms beginning with "A", Page 1 |
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1 A: Page 1 of 1.
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