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| Definition Of: |
leg curl machine
1 - a piece of equipment to train the hams . 
2 - exercise for the hams . Directions: set the ankle pads of the machine so that when you lie on your stomach, the underside of the pads are flush with the tops of your heels. Bend your knees to lift the ankle bar until your calves are perpendicular to the floor. Then slowly straighten your legs.
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Bodybuilding Jargon INDEX:
List of Terms: Terms beginning with "A", Page 1 |
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1 A: Page 1 of 1.
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