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| Definition Of: |
leg extension machine
1 - a piece of equipment to train the quads . 
2 - exercise for the quads . Directions: set the machine so that the center of your knee is lined up with the machine pulley . Sit down. Straighen your legs to lift tha ankle bar until your knees are straight. Hold for a second at the top position, and then slowly bend your knees.
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Bodybuilding Jargon INDEX:
List of Terms: Terms beginning with "A", Page 1 |
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1 A: Page 1 of 1.
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