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-› mass cycle
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mass cycle
in cycle training , when you train with moderate to heavy weights; no more than 90 seconds of rest between sets ; 6 to 10 reps for upper body and 8 to 20 reps for lower body.
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Bodybuilding Jargon INDEX:List of Terms: Terms beginning with "A", Page 1 |
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1 A: Page 1 of 1.
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