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-› one-hand triceps pushdown
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one-hand triceps pushdown
exercise for the triceps .
Directions: attach the horseshoe to the high cable pulley. Grasp the horseshoe with one hand in an underhand grip. Strainghten your arm, pushing the horseshoe until it is alongside your hip. Then slowly raise the horseshoe back up. Alternate hand. |
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Bodybuilding Jargon INDEX:List of Terms: Terms beginning with "A", Page 1 |
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1 A: Page 1 of 1.
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