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| Definition Of: |
pelvic tilt
exercise for the lower back, abdominals, and hamstrings.
Directions: lie on your back with your knees bent and fleet flat on the floor. Keeping your back against the floor, gently squeeze your butt and tilt your hips up until your rear end curls an inch or two off the floor. Hold for a moment and then slowly lower back down.
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Bodybuilding Jargon INDEX:
List of Terms: Terms beginning with "A", Page 1 |
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1 A: Page 1 of 1.
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