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rest-pause
a technique and a Weider Principle. Do as much weight as you can for 2 to 3 reps, rest for 30 to 45 seconds, squeeze out another 2 to 3 reps, rest 40 to 60 seconds, do another two reps, rest 60 to 90 seconds, then finish with 1 to 2 more reps.
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Bodybuilding Jargon INDEX:List of Terms: Terms beginning with "A", Page 1 |
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1 A: Page 1 of 1.
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