| SportsDictionary.org Sports Terms... |
|
|
|
|
Dictionaries by Category
|
| Definition Of: |
reverse crunch
exercise for the lower abs.
Directions: lie on your back with your legs up, knees slightly bent, and ankle crossed. Rest your arms on the floor beside you or behind your head. Lift your butt one or two inches off the floor so that your legs lift up and a few inches backward. Hold the position for a moment, and then lower slowly.
|
| |
Bodybuilding Jargon INDEX:
List of Terms: Terms beginning with "A", Page 1 |
|
1 A: Page 1 of 1.
|
|
|
|
|
| Copyright 2008, SportsDictionary.org. All rights reserved. |
|
|
