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| Definition Of: |
side crunch
exercise for the serratus.
Directions: on the back extension bench, lying on the side of your hips, one on top of the other, under the ankle pad. Raise your torso sideways to contract your serratus as strongly as possible. Lower yourself to a level in line with your legs.
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Bodybuilding Jargon INDEX:
List of Terms: Terms beginning with "A", Page 1 |
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1 A: Page 1 of 1.
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