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| Definition Of: |
weight stack
a pile of weight plates drilled so that they can slide vertically on poles, most often two fixed solid rods and one moveable rod with a series of holes along its length, with a horizonal hole or gap in each plate such that a pin may be inserted through the hole or gap in the plate and into a matching hole in the moveable rod. This weight and all those above it may then be lifted by the moveable rod, which is typically attached to a cable or lever arm.
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Bodybuilding Jargon INDEX:
List of Terms: Terms beginning with "A", Page 1 |
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1 A: Page 1 of 1.
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