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| Definition Of: |
abdominals and thighs
a compulsory pose.
Directions: Standing face front to the judges, the competitor will place both arms behind the head and will place one leg forward. He will then contract the abdominal muscles by "crunching" the trunk slightly forward. At the same time, he will contract the thigh muscles of the forward leg. For pics and more see IFBB website .
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Miscellaneous INDEX:
List of Terms: Terms beginning with "A", Page 1 |
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1 2 3 4 5 6 7 A: Page 1 of 7.
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