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| Definition Of: |
chest fly
exercise for chest.
Directions: same as dumbbell chest press, except as you lower the dumbbells, turn your palms inward to face each other, and bring your arms a few inches further out to the sides. When your elbows are just below yor shoulders, push back up.
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Miscellaneous INDEX:
List of Terms: Terms beginning with "A", Page 1 |
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1 2 3 4 5 6 7 A: Page 1 of 7.
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