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| Definition Of: |
close-grip bench press
exercise for the triceps.
Directions: position yourself on a flat bench. Keep your legs elevated and crossed, and grip the bar with your hands spaced about 6 to 10 inches apart. With arms close to your upper torso, lower the bar under control to lower chest level. Push the bar back up and lock the elbows to get full triceps contraction.
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Miscellaneous INDEX:
List of Terms: Terms beginning with "A", Page 1 |
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1 2 3 4 5 6 7 A: Page 1 of 7.
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