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| Definition Of: |
lat pulldown
exercise for the back.
Directions: grasp the bar of a lat machine with an overhand grip and your hands slightly wider than shoulder-width apart. Seat down and in a smooth motion pull the bar down to the top of your chest. Hold the position for a moment, then slowly raise the bar back up.
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Miscellaneous INDEX:
List of Terms: Terms beginning with "A", Page 1 |
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1 2 3 4 5 6 7 A: Page 1 of 7.
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