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| Definition Of: |
triceps pushdown
exercise for the triceps .
Directions: attach a straight or U-shaped bar at a cable pulley . Grasp the bar with your palms facing down. Push the bar straight down, keeping your elbows close to your sides. Then bend your arms to allow the bar to slowly rise until your arms are slightly above parallel to the ground.
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Miscellaneous INDEX:
List of Terms: Terms beginning with "A", Page 1 |
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1 2 3 4 5 6 7 A: Page 1 of 7.
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